MASSAGE AND REFLEXOLOGY

Located in a beautiful and tranquil studio, each massage and reflexology treatment is personalised to suit the individual’s needs and requirements, from specific focal areas of the body to aromatherapy and essential oils. Enjoy a complimentary hand-blended herbal tea from a range of choices in our peaceful courtyard – a perfect ending to a relaxing, rejuvenating and rehabilitating treatment.

Treatment Menu

(Complimentary herbal tea included with each treatment)

TREATMENT DURATION PRICE
Holistic full body massage 60 min R450
Holistic full body massage 90 min R660
Sports massage 60 min R450
Back, neck and shoulder massage 30 min R250
Foot, calf and hand massage 30 min R250
Pregnancy and postpartum massage 60 min R450
Reflexology (includes a foot soak & foot massage) 45 min R290

Packages: Buy 4 of the same treatment and get the 5th free (valid for 6 months)

Treatment Menu

(Complimentary herbal tea included with each treatment)

VIEW PRICE LIST

Packages: Buy 4 of the same treatment and get the 5th free (valid for 6 months)

HOLISTIC MASSAGE
PREGNANCY & POSTPARTUM MASSAGE
REFLEXOLOGY

BOOKING

To book your treatment, please e-mail Karen at hello@houseofyoga.co.za
or WhatsApp her on 079 623 2820

Scientific study has proven many of the healing aspects of massage. Besides leaving you feeling so good, here are just a few of the incredible benefits:

  • Relieves stress and tension (in both the body and mind) and brings about a sense of relaxation and rejuvenation
  • Results in the client feeling happier and more positive through the release of natural endorphins
  • Relieves muscle and joint aches and pain and helps prevent injuries
  • Helps rid the body of toxins by stimulating lymphatic flow
  • Improves tone and texture of the skin and stimulates the sensory receptors (nerves) of the skin and deeper tissue
  • Assists digestion and improves circulation
  • Increases nutrition distribution to cells, muscles and skin
  • Reduces certain types of swelling (edema)
  • Increases red and white blood cell count
  • Relieves stress and tension
  • Improves blood and nerve supply
  • Assists and stimulates our organs and glands in working at optimal health
  • Helps the body to heal itself
  • Promotes detoxification
  • Improves sleep

Pregnancy Benefits:

  • Reduces stress, promotes relaxation and facilitates transitions through emotional support and physical nurturing
  • Reduces swelling (edema)
  • Lowers blood pressure
  • Relieves varicose veins
  • Increases blood and lymph circulation
  • Facilitates hormonal, respiratory, gastrointestinal, urinary and other physiological processes during pregnancy
  • Reduces musculoskeletal strain and pain
  • Fosters a nurturing maternal touch

Postpartum Benefits:

  • Relieves musculoskeletal strain and pain
  • Relieves stress and tension
  • Reduces swelling
  • Helps with the recovery of the uterus
  • Improves stability, posture and coordination
  • Contributes to rehabilitation of abdominal skin, muscles and organs
  • Can help relieve those postpartum blues

Can I receive a massage in my first trimester?

Yes. While it is true that about 60% of pregnant women experience nausea in the first trimester, appointments can be made for a time when they do not have the symptoms.

Can massage cause a miscarriage?

No. Miscarriages can be caused by a number of factors, including a blighted ovum, fetal defects and immunization problems, but appropriately applied massage is not one of the causes.

Do I need a prescription or permission from my physician or health care facilitator to receive a pregnancy massage?

No. While it is suggested that you inform your primary health care practitioner about all complementary care you are receiving, you do not need written consent unless you are experiencing a high risk pregnancy.

CONTACT US

43 Heather Street / Lynfrae / Claremont / Cape Town 7708
hello@houseofyoga.co.za
Yoga: Leigh +27 (0)79 758 0649
Massage & Reflexology: Karen +27 (0)79 623 2820

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